Let’s create a fresh, healing nutrition & lifestyle plan for you!


I would love to work with you…
to create a totally custom nutrition, supplement, and lifestyle plan to help you achieve your health and wellness goals – starting today! Together, we will build a plan that’s specifically tailored to meet your needs (and fit your daily routine).

During our time together, we will take a step-by-step approach to restore vibrant health by addressing deep-rooted imbalances and nutritional deficiencies in your body. By working first with the foundational elements of wellness, we can create a ripple effect of vibrant health throughout your body, and your life.

book health coach Kelsey Aleto schedule your complimentary 15-minute nutrition consultation, and find out if Nutritional Therapy is the solution you’ve been looking for.

3 Programs to Choose From:


Restart®

(5-Week Group Coaching Program)

“A Fresh Start”

(3-Month Personalized Program)

“Total System Reset”

(6-Month Personalized Program)

Restart®

5-Week Group Coaching Program

The Restart® program is exactly as the name describes – a 5-week group coaching program to motivate you to jumpstart your health. During these 5 weeks, you’ll detox from sugar and learn how to use real food to boost your energy and cut sugar and carb cravings. The program includes:

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    Weekly Group Calls:

    ● Getting started – how to prepare for your whole foods sugar detox
    ● Your digestive check-in
    ● What sugar really does in your body
    ● The truth about fats
    ● How to move forward and celebrate your success!

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    Interactive learning materials for each topic we cover

    So you’ll be able to fully grasp these health concepts.

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    A nutrition program that will help you experience:

    ● Weight loss
    ● Increased energy
    ● Better and more restful sleep
    ● Boosted immune system
    ● Mental clarity and improved mood,
    ● …And much more!


Contact me to get (re)started!

“A Fresh Start”

3-Month Personalized Program

The 3-month program is a one-on-one program that is completely customized to address your specific health concerns and needs. When you follow the program as recommended, you will begin to see—and feel—major shifts toward vibrant health in your body, and in your life. 😉



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    Initial 90-minute Consultation

    During our first one-on-one session we’ll go deep to explore all of the factors influencing your nutrition and health. Before we meet, you will receive and complete an in-depth symptoms questionnaire, as well as a general health questionnaire and a food journal. This information will help us begin to uncover any underlying issues that are impacting your health, and we’ll be able to get a good idea of where to start our work together. During the initial consultation we will also develop your initial plan, so that you can get started with your wellness transformation right away.

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    6 Bi-Weekly Follow Up Appointments

    After our consultation, you’ll take your initial plan and begin to plug it into your life. We’ll keep checking in along the way to adjust anything we need to, as well as to add and subtract things from your plan as you begin to see changes in your health and your body.

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    Custom Nutrition & Meal Plan

    The nutrition and meal plan we develop with be specific to you and your needs – your nutrition plan will cover the foods you should include more of in your diet, as well as any foods we’ll want to remove or avoid for the time being. Your meal plan will give you a clear picture of how to apply your nutrition plan to your daily life – this will look like breakfast, meal, and snack ideas that are right for your body, as well as meal timing suggestions.

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    Tailored Supplement Protocol

    Your supplement protocol will also be tailored to your specific needs, and will be based on the areas of healing your body needs first. You will gain access to professional quality, all-natural supplements that are far better quality than many of the brands you’ll find in your health food store or online. As your body begins to heal, we will adjust your supplement protocol to support your wellness transformation and keep you moving forward toward your goals.

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    On-going Email Support

    I always want you to feel confident and supported in every step of  your healing journey. In addition to our bi-weekly check in’s, you’ll get full email access to answer any questions you may have, and to address any comments or concerns that may arise during your wellness transformation.


Questions? I'm here for you!

“Total System Reset”

6-Month Personalized Program

The 6-month program is a one-on-one program that is completely customized to address your specific health concerns and needs. Much like the 3-month program, when you follow the program as recommended, you will begin to see – and feel – major health shifts in your body, and your life. The 6-month program allows us to dive deeper into the root causes of your health imbalances, so we can heal your body and allow you to experience truly vibrant health 🙂


  • Connector.

    Initial 90-minute Consultation

    During our first one-on-one session we’ll go deep to explore all of the factors influencing your nutrition and health. Before we meet, you will receive and complete an in-depth symptoms questionnaire, as well as a general health questionnaire and a food journal. This information will help us begin to uncover any underlying issues that are impacting your health, and we’ll be able to get a good idea of where to start our work together. During the initial consultation we will also develop your initial plan, so that you can get started with your wellness transformation right away.

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    12 Bi-Weekly Follow Up Appointments

    After our consultation, you’ll take your initial plan and begin to plug it into your life. We’ll keep checking in along the way to adjust anything we need to, as well as to add and subtract things from your plan as you begin to see changes in your health and your body.

  • Connector.

    Custom Nutrition & Meal Plan

    The nutrition and meal plan we develop with be specific to you and your needs – your nutrition plan will cover the foods you should include more of in your diet, as well as any foods we’ll want to remove or avoid for the time being. Your meal plan will give you a clear picture of how to apply your nutrition plan to your daily life – this will look like breakfast, meal, and snack ideas that are right for your body, as well as meal timing suggestions.

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    Tailored Supplement Protocol

    Your supplement protocol will also be tailored to be specific to your needs, and will be based on the areas of healing your body needs first. You will gain access to professional quality, all-natural supplements that are far better quality than many of the brands you’ll find in your health food store or online. As your body begins to heal, we will adjust your supplement protocol to support your wellness transformation and keep you moving forward toward your goals.

  • Connector.

    On-going Email Support

    I always want you to feel confident and supported in every step of your healing journey. In addition to our bi-weekly check in’s, you’ll get full email access to answer any questions you may have, and to address any comments or concerns that may arise during your wellness transformation.


Get started with a free consultation.
TESTIMONIAL

“When you follow the program as prescribed, you will begin to transform your relationship with food and with your body. All of the information you receive will be easy to understand and implement. The tools you gain during our time together will help you build a lasting routine for a healthy life.”

TESTIMONIAL

“When you follow the program as prescribed, you will begin to transform your relationship with food and with your body. All of the information you receive will be easy to understand and implement. The tools you gain during our time together will help you build a lasting routine for a healthy life.”

TESTIMONIAL

“When you follow the program as prescribed, you will begin to transform your relationship with food and with your body. All of the information you receive will be easy to understand and implement. The tools you gain during our time together will help you build a lasting routine for a healthy life.”