Pumpkin Pecan Mini Loaves

pecan loaves recipe by kelsey ale

1 cup cassava flour 1 cup almond flour ½ cup arrowroot starch ½ tsp sea salt 1 tsp baking soda 2 tsp cinnamon ½ cup palm sugar ½ cup coconut … Read More

Mediterranean Cucumber Salad


8 persian cucumbers 3 Tbsp minced red onion 1 cup chopped parsley (about 1 small bunch) 3 Tbsp minced fresh dill Cherry or grape tomatoes, quartered 2 Tbsp caper berries … Read More

Pumpkin Beef Chili Recipe


4 Tbsp ghee or duck fat 1 tsp salt 1 ½ tsp ancho chili powder ½ tsp cinnamon ½ tsp cumin 3-4 cloves garlic, crushed 1 medium bell pepper – … Read More

When Are Almonds Bad For You?


(Sometimes even superfoods need to be eaten in moderation!) Before we get started, I want to clarify that I think almonds are great. They make a wonderful flour substitute for … Read More

Anti-Inflammatory Diet


The heat, redness, pain, and swelling that come with inflammation can be uncomfortable, to say the least. But they become especially uncomfortable when they stick around for a long time, … Read More

Food & Mood

food and mood

It’s true. Many reports are showing the link between various processed foods and their chemical additives with the overwhelming number of psychological cases people are reporting these days. New science … Read More