You can have a happy, healthy body ALL of the time… through the healing power of food!


Download my free ebook & begin today!

I’m so excited that you’re here!


I’m so excited you’re here! And I can’t wait to share the benefits of my 10+ years of experience in the health and wellness industry with you. My personal journey into the healing power of food began as a search for answers to my own failing health. At the age of 18, no one should be bed-ridden, unable to eat and suffering from undiagnosable pain, yet there I was…

After suffering this way for 5 years with no answers from the doctors, I decided I would do whatever I needed to, to be able heal my body naturally and avoid unnecessary surgeries and harsh medications. I craved the first-hand experience of freedom and vibrant health I had only dreamed of feeling in my body. It’s been a long, eye-opening journey to understanding how to use food heal my body and experience truly vibrant health – and now I want to share these discoveries with you!


wellness-coach-kelsey-ale
food and mood

Food & Mood

Did you know that what you eat has direct effect on your mood? Perk up your happiness levels just by changing your food! Simple changes to your diet can help you feel better today.

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anti-inflammatory diet coach

Anti-Inflammatory Diet

Inflammation is a painful symptom of many illnesses. If you suffer from any kind of inflammation, there are a few key things you need to know about what you’re eating.

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Detox

Skin flare ups, fatigue, and extra “padding” can all be an indication that your body is crying out for a cleanse. Detox the right way for more energy and better skin, without feeling deprived.

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  • “Kelsey is an amazing, understanding and fun coach. After just one session with her, my motivation for healthy life was through the roof. I’m excited to keep up my new lifestyle… that just never happened until I met Kelsey.”

    —Fiona S., Philadelphia


  • “Kelsey is an amazing, understanding and fun coach. After just one session with her, my motivation for healthy life was through the roof. I’m excited to keep up my new lifestyle… that just never happened until I met Kelsey.”

    —Second Testimonial, Here


  • “Kelsey is an amazing, understanding and fun coach. After just one session with her, my motivation for healthy life was through the roof. I’m excited to keep up my new lifestyle… that just never happened until I met Kelsey.”

    —Third Testimonial, Here